Natural Benefits of Sun Exposure

Natural Benefits of Sun Exposure

 The natural light at my studio gives me the best kind of energy. My partner calls me a sunflower because of how much I crave sunshine. Especially on a cold winter day, the feeling of warmth that I get from stepping into a ray of sun is both calming and energizing to...
Low Back Pain

Low Back Pain

Low back pain is one of the most common reasons for doctor visits in the US. Last year, The American College of Physicians (ACP) recommended that for patients with acute or subacute low back pain, clinicians and patients should initially select nonpharmacological...