Natural Benefits of Sun Exposure

Natural Benefits of Sun Exposure

 The natural light at my studio gives me the best kind of energy. My partner calls me a sunflower because of how much I crave sunshine. Especially on a cold winter day, the feeling of warmth that I get from stepping into a ray of sun is both calming and energizing to...
You Are the Expert on Your Body

You Are the Expert on Your Body

Lately, I’ve been more and more cognizant of what I say during a massage. I want to make sure each person knows that they are the expert on how their body feels, not me or anyone else. ⠀So when I get questions like “am I super tight?” or “is it really bad?” I try to...
It’s Okay to Cry

It’s Okay to Cry

It’s totally normal to cry during your massage. ⠀ Sometimes a client will start to tear up and say something along the lines of, “I’m so sorry! I don’t even know why I’m crying. I’m not sad and I’m not in pain.” And my response always starts with, “You have absolutely...