Your Butt Needs Massage

Your Butt Needs Massage

Your butt is just an extension of your leg and it needs massage too!⠀ If you suffer from back pain, hip pain, knee pain, etc., I highly recommended getting your glutes massaged in addition to your regular “tense” spots. ⠀Never had your glutes massaged before?⠀I will...
Potential Cause of Low Back Pain

Potential Cause of Low Back Pain

Ever tweak your low back? Your QL (Quadratus Lumborum) could be the culprit! The QL connects from the top of your hip bone and your lumbar spine to your last rib (swipe right for visual). It helps you hike your hip, bend to the side, and extend your spine. The QL is...