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Your Butt Needs Massage

Your butt is just an extension of your leg and if you’ve never had it massaged before, you are missing out!

From higher quality sleep to a boost in serotonin levels, sun exposure has many benefits. Just make sure to use that SPF!

Do you have persistent low back pain, even at rest? Your quadratus lumborum could be the culprit!

You know how your body feels more than anyone else.

Emotional releases during a massage are common.

Dec 11, 2017 | Research, Wellness

Low back pain is one of the most common reasons for doctor visits in the US.