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Your Butt Needs Massage
Your butt is just an extension of your leg and if you’ve never had it massaged before, you are missing out!
Natural Benefits of Sun Exposure
From higher quality sleep to a boost in serotonin levels, sun exposure has many benefits. Just make sure to use that SPF!
Potential Cause of Low Back Pain
Do you have persistent low back pain, even at rest? Your quadratus lumborum could be the culprit!
You Are the Expert on Your Body
You know how your body feels more than anyone else.
It’s Okay to Cry
Emotional releases during a massage are common.
Low Back Pain
Low back pain is one of the most common reasons for doctor visits in the US.